Individual Counseling

I’m not your standard therapist, and I’m definitely not one who will be passive in this process. My style is collaborative and individualized based on your goals and needs.

While we start with resolving or making peace with a problem, the end goal is always resiliency, growth and the potential for more of what matters to you in your life.

I create space for trust, patience, empathy and a strong therapeutic relationship.

I’ve got a lot of tools in my therapeutic toolbox, and I use whatever is needed to get the job done: EMDR, cogitive-behavioral therapy, parts work, somatic interventions, and mindfulness techniques. I am trauma-informed, respectful, and individually tailor my approach to your needs.

I welcome input, celebrate creativity, and delight in humor wherever it is found.

specialities:

I am particularly passionate about working with individuals in the helping and healthcare professions, including fellow therapists and therapists-in-training. I have my own lived experience with compassion fatigue and the blending of personal and professional concerns unique to these vital roles.

I am also passionate about working with empathic individuals who identify as Highly Sensitive People, those creative and sensitive souls who feels out of step with mainstream society and struggle to live in an authentic way.

I see you, and I’m here for you.